Last week Friday, Toni helped out at Coronation’s annual Wellness Day.
We were asked to do a food demo and Toni prepared a gorgeous looking table, filled with delicious lunch and snack options, along with tasters for the team at Coronation to try. The options and meal ideas catered for a variety of people, from those following a healthy balanced diet, to those giving Banting a try. We also looked at “not so healthy” snack options, and how to make better choices!
Discovery Health were on site, testing cholesterol, blood glucose and BMI, which gave a good indication of the teams health status and helped Toni to give tailored nutritional advice.
A great day out of the office!
If you are interested in our Corporate Wellness services, check out what we offer by clicking here.
Toni Smyth – Dietician’s in Cape Town