Many popular diets advocate a low carb, or carb free intake as the way forward. Day in and day out I have Clients who ask WHY they need carbs? Before we look at the reasons - lets get an understanding of just how our bodies metabolise carbs. All carbs, such as bread, pasta, cereal, rice,Read More
Fresh produce – right on our doorstep!
I thought it best to start my first blog by way of introduction, so here goes! My name is Toni Smyth. I am a Registered Dietician and have recently started my own practice in Claremont Cape Town. Before I say anything more, let me clarify one thing. Just because I am a Dietician, it does not meanRead More