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Carbs please!

Many popular diets advocate a low carb, or carb free intake as the way forward. Day in and day out I have Clients who ask WHY they need carbs? Before we look at the reasons - lets get an understanding of just how our bodies metabolise carbs. All carbs, such as bread, pasta, cereal, rice,

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Fresh produce – right on our doorstep!

I thought it best to start my first blog by way of introduction, so here goes! My name is Toni Smyth. I am a Registered  Dietician and have recently started my own practice in Claremont Cape Town. Before I say anything more, let me clarify  one thing. Just because I am a Dietician, it does not mean

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